Programs & Sessions
Choose a track below. Each plan includes warm-ups, main lifts, conditioning, and mobility — with notes for progressive overload and recovery.
Minimal Strength (3x/week)
Two compound lifts per session + optional finisher. Focus: squat, hinge, push, pull.
Conditioning (2–3x/week)
Intervals, tempo runs, and mixed-modal work for engine building.
Henrys fitness blog 